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chat1

The Alexander Technique helps improve neuromuscular organization which can prevent and eliminate problems of physical discomfort and mental strain.
[more on medical problems]

chat2

Foster optimal skill and poise at any activity, artform, sport, craft, and fitness. The Alexander Technique can help anyone do anything with indescribable ease, enlightenment, and productivity.
[more on skill development]

chat3

By teaching how to respond to any stimulus with less tension, the Alexander Technique enables you to better handle life’s stresses, understand yourself, and make changes.
[more on greater awareness]