Minnesota Center for the
Alexander Technique (MinnCAT)
Hand-out for floor work
Hand-out with instructions for the position on the floor called "semi-supine" or "constructive rest postion" or "active rest": PDF HERE
Audio guidance for lying on the floor
Listen to this once or twice when lying on the floor. Then recall the instructions as best you can with your daily practice. AUDIO HERE
16-Minute Video
Watch a good introductory video HERE
Directory of Alexander Technique teachers, nationwide HERE