Workshop Resources

Hand-out for floor work

Hand-out with instructions for the position on the floor called "semi-supine" or "constructive rest postion" or "active rest": PDF HERE

Audio guidance for lying on the floor

Listen to this once or twice when lying on the floor. Then recall the instructions as best you can with your daily practice. AUDIO HERE

16-Minute Video

Watch a good introductory video HERE

Directory of Alexander Technique teachers, nationwide HERE