Minnesota Center for the
Alexander Technique (MinnCAT)
Materials for Class
Video Tutorials for Floor Work
Wall Work with Going Up on Toes
AGENDA OF BOOK READINGS
Try to read these book chapters in advance of class. Alternatively, we will also read summaries of the readings during class.
Read before Monday:
Forward, Chapters 1, 2, 3
link here
Chapter 4 Habit in Learning
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Chapter 13 Semi-Supine
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Read before Tuesday:
Chapter 5 Primary Control
link here
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Read before Wednesday:
Chapter 6 Inhibition
link here
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Read before Thursday:
Chapter 7 Direction
link here
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Read before Friday:
Chapter 21 Good Practice
link here
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More chapters for optional reading:
Chapter 19 Coordination
link here
Chapter 15 Balance
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Chapter 22 Anxiety
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Chapter 15 The Lesson
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Chapter 22 Powerful Performance
link here
